Tenzin JoshAug 30, 20222 minAdvice for mental health awareness weekMental health awareness week. The recognition that our mental health is as, if not more important, than our physical health, becomes more...
Tenzin JoshApr 22, 20224 minEMOTIONAL BALANCE 'WHAT IT MEANS AND HOW TO CREATE IT'Emotions are vital to our well-being since they determine the state of our minds and the experience of happiness or suffering that our...
Tenzin JoshApr 22, 202211 minMINDFULNESS IN THE 21ST CENTURYThe reality of all of our lives is that they contain suffering, difficulties and problems. It is also our reality that we all wish to be...
Tenzin JoshApr 22, 20226 minBANGKOK POST ARTICLE SEPTEMBER 2020Mind-awareness, its functions, and how this relates to mental health With our thoughts, we make the world’ the Buddha Whether we look...