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Advice for mental health awareness week

Mental health awareness week. The recognition that our mental health is as, if not more important, than our physical health, becomes more...

EMOTIONAL BALANCE 'WHAT IT MEANS AND HOW TO CREATE IT'

Emotions are vital to our well-being since they determine the state of our minds and the experience of happiness or suffering that our...

MINDFULNESS IN THE 21ST CENTURY

The reality of all of our lives is that they contain suffering, difficulties and problems. It is also our reality that we all wish to be...

BANGKOK POST ARTICLE SEPTEMBER 2020

Mind-awareness, its functions, and how this relates to mental health With our thoughts, we make the world’ the Buddha Whether we look...